This YouTube video of Jon's mindfulness talk at Google is a great introduction as well as a refresher of mindfulness practice. Take the time to watch and practice with him and I think you will see why he has been so successful in bringing this practice not only into the mainstream medical world but also to "regular" folks like you and me.
Just click on the link below and enjoy:
http://www.youtube.com/watch?v=3nwwKbM_vJc
Wednesday, April 15, 2009
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