Comments from MBSR students

"This class has helped me to, each day, live mindfully. I am more comfortable in "letting life unfold" and being aware of what is going on around me...and inside me."
Connie

"This course helped me discover the space within myself to better emotionally navigate my life."
Paul

"This course has provided me with the tools I was looking for to make the positive changes I wanted to make in my life."
Sharleen

"I began the MBSR class series during a difficult period in my life. I now use the mindfulness practices which I learned in the class to help me stay grounded and focused."
Patrick

"This program has helped me be more relaxed and mindful of the things around me. I highly recommend this class to anyone who has stress in their lives and wants to be more aware of themselves and of life altogether."
Tia

"This program has taught me that it is not being selfish to take time for myself. It has also taught me how to relax and to focus on my emotions. I am grateful for these insights."
Margaret

"Mindfulness Based Stress Reduction taught me many things, and one in particular was how to meditate...while being kind to what my body and mind were feeling."
Carol