Become the change agent of your life. Receive support and instruction as you participate in this deeply engaging course. This life-affirming class is offered in 8 weekly sessions. New sessions begin every Fall, Winter, Spring and Summer term.
Orientation Sessions are offered free of charge and are a prerequisite to program participants. Some employers provide reimbursement for wellness programs.
In addition to regularly scheduled classes, we offer:
• Customized and private classes
• Personal and professional consulting.
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Hear a sample from my practice CDs.
Upcoming Events and Classes
Wednesdays, May 4 - June 22, 2011, 6:30-8:30 pm
Fridays, 2:30-3:55 pm
Sept 2 - Dec 16, 2011
Mindful Yoga 10-week class
Oakland Community College
Auburn Hills campus
Call for more information- 248-930-0004
Fridays, 4:00-5:55 pm
Sept 2 - Dec 16, 2011
Comprehensive Stress Management 15-week class
Oakland Community College
Auburn Hills campus
Call for more information - 248-930-0004
Saturdays, 9:00-10:55 am
Sept 3 - Dec 17, 2011
Comprehensive Stress Management 15-week class
Oakland Community College
Auburn Hills campus
Call for more information - 248-930-0004
Saturdays, 11:00 am - 12:25 pm
Sept 3 - Dec 17, 2011
Mindful Yoga 10-week class
Oakland Community College
Auburn Hills campus
Call for more information - 248-930-0004
Mindfulness Based Stress Reduction
8-week class
Rochester, Michigan
Call to register - 248-930-0004
Saturday, May 14, 2011
9:30 am-3:30 pm
Introduction to Stress Reduction: Mindfulness in Healthcare Settings & Beyond
Farmington, MI
To register, click here
Call for more information - 248-930-0004
Wednesdays, Aug 3, 10, 17 , 2011, 7-8:30 pm
Exploring Mindfulness
Rochester Community House
Rochester, Michigan
Call to register - 248-651-0622
Call for more information - 248-930-0004
Exploring Mindfulness
Rochester Community House
Rochester, Michigan
Call to register - 248-651-0622
Call for more information - 248-930-0004
Fridays, 2:30-3:55 pm
Sept 2 - Dec 16, 2011
Mindful Yoga 10-week class
Oakland Community College
Auburn Hills campus
Call for more information- 248-930-0004
Fridays, 4:00-5:55 pm
Sept 2 - Dec 16, 2011
Comprehensive Stress Management 15-week class
Oakland Community College
Auburn Hills campus
Call for more information - 248-930-0004
Saturdays, 9:00-10:55 am
Sept 3 - Dec 17, 2011
Comprehensive Stress Management 15-week class
Oakland Community College
Auburn Hills campus
Call for more information - 248-930-0004
Saturdays, 11:00 am - 12:25 pm
Sept 3 - Dec 17, 2011
Mindful Yoga 10-week class
Oakland Community College
Auburn Hills campus
Call for more information - 248-930-0004
Linda Bowers, M.S., RYT
- Awakening Health
- Linda Bowers has been teaching yoga and meditation since 2001. Combining skills from her years as an automotive engineer, manager, single parent and educator, she brings a wealth of experience and insight to the teaching of Mindfulness Based Stress Reduction (MBSR). She is a dynamic and popular speaker, and has provided workshops and talks at Beaumont and Crittenton Hospitals, the Michigan School for Professional Psychology Doctoral Program and Oakland University Masters Counseling Program. Linda is a Registered Yoga Teacher (RYT), has completed the Practicum in MBSR at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School and is pursuing a Master of Arts in Counseling. She has studied with renowned teachers, including Jon Kabat-Zinn, Joseph Goldstein, Sharon Salzberg, Christina Feldman and John Teasdale. www.awakeninghealth.net
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